Hey, neighbors! We know the summer heat can be relentless, but don't worry — we've got your back.
We'll share some handy tips and tricks to help you stay cool and comfortable during a heat wave.
Whether you're dealing with scorching temperatures or have specific health concerns, we've got advice for everyone. So let's dive in and beat the heat together!
Stay hydrated:
Drink plenty of water throughout the day. Make it a habit to carry a water bottle with you.
Avoid excessive consumption of caffeinated or sugary beverages, as they can dehydrate you.
Snack on hydrating foods like watermelon, cucumbers, and oranges.
Create a cool oasis at home:
Close the curtains or blinds during the day to keep the heat out.
Open the windows in the evening to let cooler air circulate.
Use fans strategically to create a cross-breeze, or invest in a portable air conditioner for extra comfort.
Dress cool:
Opt for lightweight, loose-fitting clothing made of breathable fabrics like cotton.
Light colors reflect heat, so choose lighter shades whenever possible.
Remember to wear a hat and sunglasses outdoors to protect yourself from the sun.
Beat the heat outdoors:
If you need to be outside, schedule activities for early morning or evening when temperatures are cooler.
Find shade under trees or use a beach umbrella to stay protected from direct sunlight.
Apply sunscreen with a high SPF to shield your skin from harmful UV rays.
Stay safe in the pool:
Swimming is a fantastic way to beat the heat, but always prioritize safety.
Never leave children unattended near water, and ensure they wear proper flotation devices.
If you don't have access to a pool, visit a local community center or splash pad to cool off.
Special tips for those with preexisting health conditions:
If you have heart or respiratory problems, diabetes, or any other health condition that makes you more vulnerable to heat, take extra precautions.
Consult your healthcare provider for personalized advice on managing heat-related risks.
Stay indoors as much as possible during peak heat hours, and follow the tips above to keep your home cool.
Find additional resources:
For more information on heat-related illnesses, visit the Centers for Disease Control and Prevention (CDC) website.
Keep an eye on local weather reports for heatwave alerts and safety recommendations.
Stay connected with your local community centers and healthcare providers for specific resources and support.
Now that you're armed with these helpful tips, you're ready to take on the heat wave like a pro! Remember, staying cool and hydrated is crucial for your well-being.
Keep the air on.
If, despite your best efforts, your home's HVAC system malfunctions or needs maintenance, don't hesitate to schedule a service request using the Invitation Homes Maintenance app.
We can have a skilled technician at your doorstep in no time.
Stay worry-free and beat the heat with Invitation Homes! We're here to make sure you stay cool and safe, and enjoy the sunny days!
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